Strengthen Your Nails with These 3 Expert Tips and a Daily Supplement!
3 Expert Strategies from a Dermatologist for Stronger Nails, including the Power of a Daily Supplement
Achieving Lovely Nails: Expert Tips from Dr. Marisa Garshick
As a dermatologist, Dr. Marisa Garshick is no stranger to the world of beauty and fashion. While she may be known for treating skin conditions like acne and rosacea, she also has some valuable insights into nail health. In fact, she has shared some delightful and hilarious tips that are sure to make any fashion lover smile.
When it comes to achieving healthy, strong nails, Dr. Garshick believes that what you put on your nails is just as important as what you ingest. And she has not one, not two, but three fabulous secrets that will surely bring out the diva in you. So, let’s dive into these tips and get those nails looking fabulous!
Tip #1: The Magical Nourishing Elixir
Dr. Garshick swears by a petroleum-based lotion, particularly Vaseline’s Healing Jelly Ointment. She hilariously describes it as the “magical nourishing elixir” for nails and cuticles. And fear not, for if you don’t have Vaseline, fret not! Any petroleum-based lotion will do the trick.
Applying this “elixir” regularly will not only make your nails feel soft and smooth but also nourish, protect, and support them. Dr. Garshick specifically emphasizes the importance of using the ointment after removing nail polish, as it helps the nails recover from the drying effects of nail polish removers. Talk about a protective shield of fabulousness!
Tip #2: The Marvelous Multivitamin
Ah, the secret behind those stunning nails! Dr. Garshick advises taking a daily multivitamin, which can have incredible benefits for nail health. She playfully mentions that nutrients like iron, zinc, and folic acid are not only important for nail growth but also for your overall well-being.
But beware, lovely readers! Patience is key. Dr. Garshick warns that it may take some time for you to see the full effects of these wonderous supplements. After all, nails take time to grow, and their journey to greatness typically takes around 6-12 months. So, hang in there and let those nails grow to their full potential!
Tip #3: The Protein Powerhouse
Dr. Garshick wraps up her fabulous tips with a nod to the importance of protein. She hilariously states, “Protein intake is important to support nail strength and growth, darling!” This message is especially crucial for those who don’t indulge in meaty delights. Fear not, my vegetarian and vegan friends! There are plenty of delicious protein substitutes out there for you to explore.
To ensure you’re reaching the nail-strengthening goodness of protein, Dr. Garshick encourages following a well-balanced diet. And remember, darlings, the minimum daily recommended protein intake is 46g for women and 56g for men. So, let your taste buds savor the delights while your nails dazzle with strength and beauty!
Now that you have the expert wisdom of Dr. Marisa Garshick at your fingertips, go forth, and conquer the world with your lovely, healthy nails. Those fabulous tips will surely make you the envy of all fashion lovers out there!
Tell us, dear readers, what are your go-to tricks for achieving stunning nails? Share your secrets in the comments below and let’s spread the fabulousness together! 💅💖
