Indulge in a Nourishing & Radiant-Enhancing Soup Recipe Learn How to Make It + Unveil the Secret to a Healthy Glow
A Nourishing & Skin-Enhancing Soup Recipe Master the Art of Making It + Unveil Your Radiant Glow
Image by Benito Martin / Contributor
There’s no denying that what you eat has an impact on your skin, for better or for worse. But fear not, my fellow fashionistas, for I have a recipe that will not only warm your soul but also support your radiant complexion. It’s time to get cooking with this skin-loving tomato soup!
A skin-supporting tomato soup recipe
Makes 5-6 servings
Ingredients
- 2 bundles of medium-sized tomatoes
- 1 15 oz can diced tomatoes
- 2 tablespoons olive oil
- 1 red bell pepper
- 1 red onion
- 3 cloves of garlic
- ¾ cups bone broth
- 1 cup freshly chopped basil leaves
- 1 teaspoon sea salt
- 1 teaspoon onion powder
- 1-2 teaspoons cayenne pepper (optional)
Instructions
- Roast tomatoes & bell pepper: Slice your tomatoes in half and place them face down on a baking sheet. Do the same with your red pepper. Drizzle olive oil over them.
- Roast: Pop your tomatoes and red pepper in the oven for 35 minutes at 400 degrees.
- Dice & sauté: Dice your onion and garlic. Sauté them in a large pot with olive oil until the onions begin to brown.
- Add the rest: Now it’s time to add the flavorful elements! Toss in your chopped basil, sea salt, onion powder, canned tomatoes (with the juice), roasted tomatoes, roasted bell pepper, and bone broth.
- Simmer: Let all the delicious ingredients simmer for 35 minutes.
- Blend: Use an immersion blender (or a normal blender if you’re feeling fancy) to create a smooth, creamy texture for your soup. Serve it topped with chopped basil and a dash of cayenne if you’re in the mood for a spicy kick.
Make it your own
Half the fun of homemade soup is the customization! Feel free to sprinkle in other spices, serve it alongside a tasty sandwich, add protein sources like chicken or tempeh, or even throw in some more roasted veggies. Let your culinary imagination run wild!
Skin-related benefits
This recipe is like a spa day for your skin! The star ingredient, tomatoes, is a notoriously underrated skin superfood. These juicy gems are packed with lycopene, a carotenoid pigment that works wonders for your complexion. In fact, studies have shown that tomatoes can visibly reduce skin redness and improve the appearance of dark spots. Move over, skincare products, because tomato soup is here to save the day!
But wait, there’s more! Tomatoes and red bell peppers are also loaded with vitamin C, which plays a crucial role in collagen production and overall skin health. And let’s not forget about bone broth, the unsung hero of this recipe. Packed with collagen, it helps maintain your skin’s elasticity and keeps it looking youthful. If you’re not keen on sipping bone broth daily (totally understandable, darling), consider supplementing with collagen to ensure your skin gets the support it deserves.
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The takeaway
Remember, dear fashionistas, what you eat directly affects your precious skin. So why not have a little fun and add skin-boosting recipes to your culinary repertoire? This mouthwatering tomato soup recipe, enriched with lycopene, will visibly reduce redness and improve dark spots, leaving your complexion radiant and flawless. Say goodbye to soupy skin sagas and embrace the power of delicious nutrients! And while you’re at it, explore other foods that can make you glow, because glowing skin is always in style. Stay fabulous, my darlings!
Related topics: – A Guide To Collagen Supplements: Benefits For Hair, Skin & More
