Embrace the Time Warp: Fall Back to Fabulous Fashion!
Daylight-saving time comes to an end this weekend, prompting doctors to call for its permanent abolition
Doctors call for abolishing daylight-saving time as it ends this weekend.
The sun will rise earlier in the day, once we fall back to standard time.
By Marco Bottigelli/Getty Images
Time Travel for Fashion Lovers
This weekend, prepare to embrace the literal time travel as we gain an extra hour of beauty sleep and bid farewell to daylight-saving time. Yes, it’s that magical time of the year when the clocks do their little dance, and we shift back to standard time for the winter. How time flies!
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Bright Mornings and Darker Evenings: A Fashionable Flip
Once the switch is flipped, expect brighter mornings and darker evenings. Unless you’re lucky enough to reside in Arizona or Hawaii—where the time remains delightfully unchanged throughout the seasons—your days will be a delightful blend of cozy attire and stylish darkness.
Now, you might be thinking, “What’s the big deal with this switcheroo?” Well, my fashion-forward friends, let me tell you—the clock-curious world of sleep experts has some enlightening insights to share.
Standard Time: Beauty Sleep’s BFF
Dr. Akinbolaji Akingbola, the sleep expert at the University of Minnesota Medical School, spills the beans on why standard time is truly our sleep’s best friend. With more sunlight in the morning, waking up becomes a breeze, and as darkness washes over the evenings, drifting off to dreamland becomes effortless. It’s a win-win!
Meanwhile, when we spring forward into daylight-saving time, it’s a whole different story. Concentration, reaction times, and even our mood suffer. Studies have shown that accidents, strokes, and heart attacks tend to spike during this unnatural clock tantrum. Spare a thought for the night owls out there—they can take a week-long sabbatical to recover from this jet-lagged feeling of clock-switching, according to recent research.
United for Sweet, Sweet Standard Time!
Year after year, sleep experts worldwide plead for the end of daylight-saving time, championing the eternal reign of standard time. They’ve even gained support from esteemed organizations like the American Academy of Sleep Medicine (AASM). These sleep enthusiasts, backed by cardiologists, dentists, and the National Safety Council, endorse the permanent adoption of standard time. According to AASM, standard time aligns perfectly with our inner circadian rhythm and offers exceptional benefits for public health and safety. It’s time to make beauty sleep our number one priority!
Why Do We Even “Save” Daylight?
Originally concocted to save energy, daylight-saving time has become a controversial topic. While it may sound like a brilliant idea to keep the sun out longer, the evidence behind this dazzling concept has always been dubious. However, there’s hope on the horizon. The US Senate has proposed the “Sunshine Protection Act,” unanimously approving a permanent shift to daylight-saving time by 2023. Business owners rejoice, as more evening light might mean more sales. But let’s not forget that our health experts would prefer to preserve winter’s glorious standard time.
Sleep Like a Star: Tips for Ultimate Rest
Now, you might be wondering how to achieve sleep nirvana, no matter the time zone or daylight hours. Fear not, for Dr. Akingbola has some fabulous advice in his sleep treasure chest. First, let the sunlight serenade you by opening those blinds in the morning. Next, create a sleep sanctuary by turning down the thermostat before embarking on your slumber adventure. Finally, find a quiet haven to drift away into the land of dreams. But his pièce de résistance advice? Hold onto your chic sleep masks—consistency is the name of the game! Establish a consistent sleep schedule, and watch as your sleep transforms into a work of art.
Fashionably Well-Rested: Benefits Await!
By embracing standard time, we can unlock hidden benefits that extend beyond fashion. Picture yourself thinking more clearly, detoxifying your mind from stresses and toxins, and solving problems with grace and poise. All these marvelous perks arise from the simple act of embracing good, ample sleep. It’s the ultimate fashion statement for your mind, body, and soul.
So, my dear fashion enthusiasts, as we fall back into the time warp, let’s savor that extra hour of sleep and celebrate the return of standard time. Prepare to shine brightly in the mornings and slumber peacefully into the dark evenings. And remember, a consistent sleep schedule is the secret ingredient to unlock a world of beauty and wonder. Sleep on, my stylish darlings!
What’s your favorite sleep fashion tip? Share your thoughts below!
