Fall Fashion: How to Have an Ayurvedic Reset and Embrace the Beauty of Autumn
Rejuvenate and Embrace Fall the Ayurvedic Way Beat Burnout and Restore Balance
Image by ALEXEY KUZMA / Stocksy
Embracing Fall the Ayurvedic Way Beat Burnout
As the blazing summer sun gives way to breezy fall days, it’s time for a fashion-forward Ayurvedic reset. Forget about the basic “new season, new you” mantra. It’s time for a full-on transformation, darling!
In the world of Ayurveda, fall is all about pacifying the fiery hot Pitta dosha and embracing the fresh, cool Vata energy. Think of it as trading in your fiery red lipstick for a cool blue eyeshadow. It’s time to let go of the summer heat and step into the coolness of autumn with style.
You see, according to Ayurveda, Pitta represents the fire and heat of summer. But as the days get shorter and the air gets cooler, it’s time to let go of that excess Pitta dosha. Otherwise, you might end up feeling like a burnt marshmallow: crispy, irritable, and totally overwhelmed.
But fear not, my fashionista friend! I’ve got just the style secrets to help you flow from summer to fall feeling refreshed, renewed, and ready to slay the autumn fashion game.
1. Calm Pitta with Cooling Foods: Dress Your Plate with Style!
Early Fall: Let’s start with a little wardrobe transition for your taste buds. It’s time to bid farewell to spicy dishes, caffeinated drinks, and alcohol. Instead, opt for cooling foods like juicy berries, refreshing cucumber, and exotic coconut. Trust me, your taste buds will thank you.
And don’t forget to accessorize your culinary creations with Pitta-reducing herbs like fennel, coriander, and cardamom. It’s like adding a touch of high-fashion accessories to your plate.
Late Fall: As the weather cools down, it’s time to put on your cozy sweaters and indulge in warm, cooked grains like oats, quinoa, and amaranth. These grains will boost your immunity without overheating your fashion-forward body.
Speaking of fashion-forward, think roots and earthy tones. Sweet potatoes, carrots, and beets will provide that grounding energy your body craves during this time. It’s all about keeping it stylish, even when it comes to your vegetables.
Of course, no fall fashion ensemble is complete without a fabulous accessory. So instead of cold drinks that dampen your glamorous vibes, sip on some herbal teas. Chamomile, peppermint, or brahmi teas are like the statement pieces of the tea world.
2. Gentle Cleansing Rituals: Pamper Yourself like a Fashionista
Darling, it’s time for some self-care rituals that are as stylish as you are. These simple Pitta-clearing routines will have you feeling like a runway model in no time:
- Start your day with a glass of room-temperature lemon water. It’s like a refreshing morning catwalk for your digestive system.
- Give oil pulling a try. Swish some coconut or sesame oil in your mouth and let it soothe your taste buds like a designer lip balm.
- Before showering, treat your skin to a little dry brush action. It’s like exfoliating your runway-ready body and improving circulation all at once.
- And don’t forget to give yourself a gentle massage. Use some luxurious coconut oil infused with soothing essential oils like sandalwood or lavender. It’s the fashion-forward version of a spa day.
Oh, and let’s not forget about your yoga poses. Strike a pose that opens your hips and soothes those hot emotions. It’s like a cool breeze flowing through your fashion-forward soul. Bound angle pose, moon salutations, or a gentle forward bend are all on-trend choices.
And to top it all off, give alternate nostril breathing a try. It adds a touch of coolness to your body, like a breezy fall day on the runway.
3. Prioritize Rest: Because Even Fashion Icons Need Their Beauty Sleep
Balancing a busy fashion-forward life can be exhausting. But fear not, darling, because rest is always in style. Here are a few tips to help you rest like a true fashion icon:
- Embrace electronic-free evenings. That’s right, no screens after dinner. Instead, unwind with some fabulous rituals. Diffuse soothing essential oils, like a fancy perfume for your bedroom. Or indulge in a luxurious self-massage with cooling coconut oil before bed.
- Say goodbye to the digital world and step outside into nature. It’s like a fashion-forward escape from the chaos of everyday life. And while you’re at it, schedule some social media and news fasts. It’s like detoxifying your mind and soul, one stylish day at a time.
- And let’s not forget about the ultimate fashionista ritual: a relaxing Epsom salt or oat bath. It’s like soaking in a luxurious gown of self-care, releasing all that excess summer heat accumulation.
A Sample Daily Schedule: Dressing for Success, Ayurvedic Style!
It’s time to bring it all together and create the ultimate fashion-forward daily schedule. Consider this your wardrobe checklist for balancing Pitta and Vata, and navigating autumn like a true style icon:
Morning:
- Upon rising, drink warm lemon water. It’s like a fashion-forward wake-up call for your digestion.
- Practice oil pulling while preparing your lemon water. It’s the perfect way to make your morning routine as glamorous as can be.
- Don’t forget to tongue scrape. It’s like brushing off yesterday’s fashion faux pas.
- Strike a pose with some gentle yoga asanas, like Child’s Pose. It’s like a fashion-forward warm-up for your body.
- Sip on some detox tea, like cumin-coriander-fennel. It’s like a runway show for your taste buds.
Afternoon:
- Time for a light lunch. How about a fashionable bowl of kitchari with seasonal veggies? It’s like a trendy lunch date for your taste buds.
- Take a short walk or indulge in some restorative yoga. It’s like strutting down the runway of self-care.
- And don’t forget to sip on some refreshing coconut water. It’s like hydrating your body with a fashion-forward accessory.
Evening:
- Have an early, light dinner. Opt for a brothy soup that’s as stylish as it is nourishing.
- Before calling it a night, treat yourself to a little self-care routine. Start with a fabulous dry brush session, followed by a relaxing Epsom salt bath. It’s like a spa day in the comfort of your own home.
- And of course, end the evening with a fashionable cup of tea. Let the mind and body relax before bed. And remember to diffuse some lavender oil. It’s like drifting off to sleep on a cloud of style.
- And finally, finish off your day with a little meditation. It’s the fashion-forward way to bid farewell to the day and embrace a peaceful night’s sleep.
The Takeaway: Fall Fashion is All About Releasing the Heat and Embracing the Cool
According to Ayurveda, it’s essential to release the heat accumulated during summer before stepping into fall fashion. By following these stylish rituals, you’ll smooth out the transition, avoid seasonal burnout, and embrace the beauty of autumn with grace and style.
So put on your fashionable Ayurvedic hat and get ready to slay the fall fashion game like never before. It’s time to show the world that being stylish isn’t just about what you wear; it’s about how you embrace each season with flair and confidence.
Tell us, fashion lovers, how will you embrace the beauty of autumn this year? Share your stylish tips and tricks in the comments below!
This content was inspired by our lovely friends at MindBodyGreen, who always know how to rock the fashion-forward wellness game.
