Save the Toss! Turkey Bone Broth is Your New Fashion Statement
Unlock the Secrets of Gut Health and Nutrient-Richness Crafting Turkey Bone Broth Post-Thanksgiving
Make Gut-Healthy & Nutrient-Dense Turkey Bone Broth After Thanksgiving
Image by Kristine Weilert / Stocksy
We’ve all heard the saying, “One person’s trash is another person’s treasure.” Well, as it turns out, that saying applies to turkey bones too! If you’re a fashion-forward foodie with a taste for the divine, then get ready to turn leftover turkey bones into a show-stopping, nutrient-packed masterpiece: turkey bone broth!
How to Make Turkey Bone Broth: The Recipe That Will Slay
This superb turkey bone broth recipe hails from none other than our savior of sippable soups, NYT-bestselling author of the Bone Broth Diet book, Kellyann Petrucci M.S., N.D.
What you’ll need:
| Ingredients |
|---|
| Your post-Thanksgiving turkey carcass |
| Enough purified water to just cover the bones |
| 2 to 4 carrots, scrubbed and roughly chopped |
| 3 to 4 stalks organic celery, including leafy part, roughly chopped |
| 1 medium onion, cut into large chunks |
| Seasonings of choice to taste (i.e. salt, pepper, parsley, sage, turmeric, ginger, rosemary, parsley, bay leaves, etc.) |
Method:
- Place your turkey carcass in a pot.
- Add onion, celery, carrots, and the seasonings of your choice.
- Cover your turkey bones with filtered water and simmer for at least 6 to 8 hours on the stovetop or in a slow cooker.
- When the broth is ready, strain it over a container to remove the bones and veggies. (You can use the veggies and any meat scraps on the bones for other recipes!)
- Enjoy warm and store in the fridge up to five days, or up to a year in the freezer.
Benefits that Will Leave You Breathless
Bone broth is not just a pretty face; it’s a nutritional powerhouse worthy of admiration. As Petrucci explains, “Bone broth is the best whole food source of collagen and has emerged as a superior whole food source of collagen because it’s lower in calories and saturated fats compared to other sources.” Prepare to have your mind blown!
This elixir of beauty and health is also loaded with essential vitamins and nutrients. According to Petrucci, it’s packed with calcium, magnesium, phosphorus, and enough protein to make even the most devoted meat-lovers swoon.
Not only that, but bone broth has some secret superpowers too. It’s a master of disguise, providing the amino acid L-glutamine, known to support gut health. But wait, there’s more! It can also help quell inflammation, reduce migraines, and even keep your skin sizzling with moisture!
Still not convinced? Check out our full guide to bone broth for more jaw-dropping benefits that’ll make you weak at the knees.
Answering Your Burning Questions
Is turkey bone broth good for you?
Absolutely! Turkey bone broth is the crowning jewel of collagen, protein, and a dazzling array of vitamins, minerals, and amino acids. It’s a feast for your body and soul!
Which is better: turkey stock or turkey broth?
Stock is the fashion-forward choice here. It’s thicker and more flavorful than broth, making it the runway star in recipes where you want the liquid’s flavor to steal the show.
Why is my turkey bone broth gelatinous?
Well, my darling, it’s all because of the luxurious collagen found in those turkey carcasses. It adds that extra touch of glam to your broth, giving it that indulgent, gelatinous texture.
Is turkey bone broth safe for dogs?
Sure is! Just make sure you skip any ingredients that might rub your furry friend the wrong way, like onions and garlic. Fido and Fluffy will wag their tails in gratitude!
The Final Strut: Don’t Let Those Turkey Bones Go to Waste!
At VoiceAngel, we believe that waste is a fashion faux pas. Why let those turkey bones go unnoticed when you can transform them into something so utterly marvelous? Simply simmer them into a thick, nutrient-rich broth, and let your gut bask in the glory of your culinary prowess!
So, my fabulous readers, before you even think about scrapping those turkey bones and throwing them away after your Thanksgiving feast, remember that sustainable fashion applies to the kitchen too. Don your apron, unleash your creativity, and let those bones sashay their way to deliciousness. Your taste buds will thank you, and you’ll be strutting down the fashion-forward path of culinary brilliance!
Want to keep your passion for wellbeing alive and kicking? Why not become a Certified Health Coach? Your journey to a fulfilling and stylish career starts here!
