The Power of Sunlight: A Fashionista’s Guide to a Bright and Beautiful Day
Stanford Neuroscientist Andrew Huberman's Morning Sunlight Revelation An Expert Explains its Vital Role in Health, on Par with Diet and Exercise.
Neuroscientist Andrew Huberman believes morning sunlight is crucial for health, just like diet and exercise.
Experts say getting an hour of daylight each day helps regulate the brain’s biological clock. (Source: Katrin Ray Shumakov/Getty Images)
Oh, darling fashionistas, are you ready to light up your life in the most glamorous way possible? Well, have I got the perfect accessory for you – sunlight! Yes, you heard that right, basking in the golden glow of the sun can do wonders for your beauty and well-being. And who better to guide us through this than the fabulous Stanford neuroscientist, Andrew Huberman, with his sun-kissed insights?
Walking your dog is a great way to get morning light outside. (Source: alexei_tm/Getty Images)
According to Huberman, taking a daily stroll under the warm embrace of sunlight is as vital as rocking the latest designer heels. It’s one of the six pillars of health, alongside daily movement, nutrition, stress control, healthy relationships, and quality sleep. Hello, mornings of blissful sunshine!
But wait, there’s more! Mariana G. Figueiro, the director of the Icahn School of Medicine’s Light and Health Research Center, joins our sunny brigade. She dazzles us with her illuminating revelations about the impact of light on our fabulous human bodies.
Figueiro knows the secret to a higher quality of life – brighter days and darker nights. It’s all about how light dances with the beautiful biological clocks in our brains, regulating our circadian rhythms. Without that daily dose of sunshine, our internal clocks can drift away like a lost balloon. Picture yourself stranded in a dark cave, thinking day is night and night is day – not the kind of fashion-forward life we signed up for!
Walking your dog is a great way to get morning light outside. (Source: alexei_tm/Getty Images)
But fear not, my stylish comrades, because sunlight is here to save the day! It resets our biological clocks, keeping them on track, and making us shine brighter than the sun itself. Forget about dipping your toes in artificial lighting; the real deal is incomparable. On a sunny day, you get a dazzling 100,000 lux, while indoors, you’ll only find a measly 300 lux – the equivalent of a gloomy fashion faux pas.
Now, let’s talk about the golden hour – that magical sixty minutes of daylight that will make you glow like a runway model. Figueiro recommends a minimum of half an hour, but a full hour is the ultimate fashion statement. So, step outside, strike a pose, and soak in that glorious sunshine.
The most important thing is also regularity. (Source: Katrin Ray Shumakov/Getty Images)
But what if you can’t make it outside? Don’t worry, my dear trendsetters, Figueiro’s got a backup plan for you. Simply face a bright window and let the light flirt with your pretty peepers. And if you really want to go all out, why not try one of those fancy light therapy boxes? It’s like a little piece of sunshine that fits on your vanity, perfect for maintaining that consistent glow.
So, whether you’re strutting your stuff on a morning walk, having brunch on your porch, or taking a meeting al fresco, make sure the sunlight is your most glamorous accessory. It’s time to embrace nature’s runway and let the light guide you towards a healthier, happier, and more fashionable you!
Fashionistas, have any of you experienced these radiant benefits yourselves? Share your stories and sunshine-inspired fashion moments in the comments below. Remember, my darlings, the brighter you shine, the more the world will sparkle. Stay fabulous!
