Sleep or Gym? The Ultimate Battle for Beauty

Discover the secret to staying fit without sacrificing your beauty sleep. A renowned doctor explains why she never co...

Slow Down Aging with Heart-Healthy Habits: A Fashionista’s Guide

Embrace these fantastic fashion tips to turn back the clock and boost your lifespan! Let's explore what research has ...

Gym Etiquette: Lights, Camera, Workout!

Fitness centers like Virgin Active, PureGym, and Fitness First are taking a proactive stance against individuals reco...

A Marathon of Fashion and Carbs!

Susannah Scaroni, the talented gold medalist in wheelchair racing and a skilled dietitian, reveals her amazing fitnes...

Pilates: The Playful Powerhouse Workout

Pilates The Perfect Complement to Your Fitness Routine! Whether you're recovering from an injury or simply looking to...

The Centenarian Decathlon: A Fashionable Guide to Fitness and Longevity

Unlock the Fountain of Youth with these Time-Saving Anti-Aging Exercises! Renowned longevity guru, Peter Attia, revea...

Get off that chair! A short walk can save your life

Rejuvenate Your Desk Job with a Fashionable Walking Break to Extend Your Lifespan

Divine Diets and Delicate Dances: The Age-Defying Secrets of the Fashion Elite Revealed!

Maintaining a sleek and toned physique is a common concern as we age, however, fear no more! A groundbreaking study r...

Relieving Pain with a Deck of Cards: The Yoga Game!

Fashion lovers rejoice as an insider's reporter discovers a captivating way to target those hard-to-reach areas like ...

Putting the Fun in Fitness: Marathon Tips from a Running Enthusiast

Boosting your workout motivation can be a breeze with the power of small goals, as emphasized by an awe-inspiring wom...